WHAT EMOTIONS AM I FEELING?

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This is a question that often runs through the kind of an adolescent. This is because he is trying to understand the world around him in the first few years. And as he keeps growing, he will be feeling all kinds of emotions that he can’t explain. This would leave him coming to you for help with understanding his feelings – which is a big responsibility. If you’re a parent, you probably wonder how to tackle this issue and give your child the best care and attention needed. Don’t go anywhere as I show you how parents can help kids understand their emotions. 

6 HELPFUL TIPS PARENTS CAN TRY TO HELP KIDS UNDERSTAND EMOTIONS.

HELP THEM IDENTIFY FEELINGS. 

At this stage, your children rely on you to help them understand; after all, you are the expert. To help reduce the confusion they feel, try telling them the names of the emotions they express. Show them its characteristics and how that particular feeling affects them overall. Doing this exercise would help bring your kid out of the dark as he becomes more aware of his feelings.

TEACH THEM HOW TO EXPRESS THEIR FEELINGS.

One mistake most parents make is trying to shoot out the feelings and emotions of their kids. We try shunning them even before they express themselves. Doing this could restrain the freedom of expression of your child and make him less confident in you. So rather than shunning him, try teaching him the proper way to express those emotions. Show him what feelings are worth manifesting and which ones to drop. Doing so would help your child checkmate his feelings and control them better. 

BOND WITH YOUR KID.

Studies have shown that parents who spend time bonding with their kids are more likely to have grown-ups that have balanced, controlled emotions. This is because they had their experienced parents there to guide them every step of the way. Parents can help kids with feelings only if they take the time to study their kids. And this can only be realized by spending time with them. So see time with your kid as highly valuable. Never pass on the times you get to spend with your kids. 

FIND OPPORTUNITIES TO COMMEND.

Another way to help kids control their emotions is by building their self-esteem. This can be achieved by spending time with them and finding every opportunity to show you care about them. One proven way to achieve this is by commending them when necessary. This should be done genuinely and from the heart. 

GET HELP FROM PROFESSIONALS.

The field of child psychology is studied and controlled by thousands of people. And sometimes, they might be what you need to help shape the mind of your kid mind. Does your kid have a diagnosed emotional problem? Then this therapy would not only be good for you but also the kid. The only way you can succeed in parenting is to spend time with your kids.