Tag Archives: holidays

How To Succeed At Dieting During The Holidays

The amount of food that’s always available during the holiday makes dieting during this period a Herculean task. This is because the members of your family are most likely going to be present to add pressure and have you consume more food than you would have wanted.

In some cases, the person involved may lack self-discipline hence they crave/need to take in every available substance that’s at their disposal. That’s often because the favorite meals and snacks are always in abundance. In this article, we shall discuss the several steps that you can take at dieting during the holidays.

How Can I Diet Successfully During the Holiday

1.  Give Yourself Prompt Reminders

One of the ways that you can do it for yourself is to always give slight reminders to yourself when you feel like you’re slipping. To do this, you have to let yourself understand why you started the dieting procedures. Also, know that you shouldn’t consume everything that you see. Even if you do, ensure to take them in smaller quantities remember you need to lose some weight and keep fit.

2. Do Not Stay Hungry For Long

Allowing yourself to stay hungry for long means that you should get ready to go against the dieting plan that you’ve set for yourself. So what do you do? Eat your ideal food at home before showing up at ceremonies. The foods that you lay focus on should be able to help you control your appetite. These include consuming more high fiber meals, healthy fats, and lean protein. Also, stay away from sugary foods, and drink lots of water. Instead of sugar, try natural sweeteners like Better Stevia Organic Powder by NOW Foods.

3. Bring Your Appetizer

Appetizers are “easy-to-carry” options that one can rely on before big meals. You should opt for an appetizer or dessert that’s able to provide your body system with lots of needed nutrients. Tagging a desert along helps you to have control of the rate at which you consume other meals. You can ensure this by getting yourself ready beforehand. Assemble all the things you may need during this time, for example snacks, nuts, and protein bars – they are all forms of healthy appetizers.

4. Opt For Fruits And Vegetables

The importance of fruits and vegetables during dieting cannot be underestimated. Ensure you get enough of them, as they help to improve the level of nutrients in your body system. They have low calories, high fiber, and essential nutrients. This means there won’t be any room to add unhealthy body fats. Fruit salads, carrots, vegetable salads, and more are the means through which you can get this nutrition.

5. Ask For Encouragement

Your family should be a source of support during this time. Let them understand your goals and ask that they serve as a reminder at all times, as well as their maximum support.

Do not allow the holiday stress to sweep you off your feet. Have your body goals in mind and ensure to stay on track.

Cheers!

How to Safely Gather with Extended Family During COVID-19

After the whole long months of being away from friends, family, and even close colleagues, it should be time to reunite with all the people we really care about once again. It’s been a really long period of lockdown, and it’s about time we took the time to love to them again.

Are you wondering how to safely gather with extended family during COVID-19? Do you still worry about their status, but you still want to meet with them? Don’t worry, in this article, I’ll show you some simple ways to have a really great time with family and the people you care about without putting yourself in harm’s way.

Inform Everyone Beforehand

If you’re planning or organizing a meeting with the members of your extended family, then it is only very wise to inform every single one of them of your plans preferably some days or even weeks before this time.

This isn’t only going to help you practice safety, but it’s also going to help you know how many people are coming so that you can better plan the gathering. It is going to end up a mess if you just suddenly give them an impromptu call asking them to come over.

Meet with Each Family Personally

If necessary and possible, contact every family in your extended family and discuss your plans with them. Hear their opinions about the coronavirus pandemic and share yours. You need to get everyone enlightened about how to get themselves safe.

Put Safety Measures in Place

You may argue that it isn’t possible to practice social distancing with your own family. Well, no one is asking you to do that, especially now that you’re all going to be sharing some things in the house. However, practicing safety outside the house must be of paramount importance.

Maybe at the time of the meeting, everyone was well but while there, they might have some friends over and that could be risky since you don’t know the status of their friends. This is where your safety measures will be needed.

Everyone should wear masks, gloves, and wash their hands frequently. Avoid touching your face, and stay at a safe 6-foot distance.

Initial Treatments

Now, we may all get a little bit concerned the moment we begin to see someone who lives with us coughing and/or sneezing. It’s normal to be a little bit worried about that. In fact, you should. However, it shouldn’t stop at being worried. You must ensure that you have some medicines around to cater for some symptoms. For starters, try Cough & Bronchial Syrup by Boericke & Tafel.

Coughing and sneezing are symptoms of COVID-19, but it could also be caused by something really mild and so you would need a really good and active cough syrup that sends the symptoms packing. If, however, the symptoms persist, then you can take the next step which is visiting a professional health practitioner.

Get Everyone in Safe and Sound

Now that you have put all the proper steps in place, and you’ve gotten the preventive measures ready, you can move on to bringing everyone into your without any worry whatsoever.