How to Swim on Your Period

woman in water

Swimming during your period can be a great way to get some exercise and relieve cramps and bloating. There are a few things to consider when swimming on your period, such as which type of feminine hygiene product to use and how to protect your swimsuit from stains.

Things to Keep in Mind When Swimming on Your Period

Use a tampon, menstrual cup, or diaphragm with spermicide to prevent leaks

This is especially important if you’re wearing a swimsuit with a light color or white. No one wants to see menstrual blood stains, and it can be difficult to get them out of swimwear fabric.

Wash your hands before inserting a tampon

This prevents introducing bacteria from your hands into your vagina, which could lead to an infection.

Change your tampon regularly

Tampons should be changed every four to eight hours, depending on your flow. It’s a good idea to carry extras with you in case your period is heavier than you expected.

Rinse off after swim

This will help remove any chlorine or salt water that may be irritating your skin. You may also want to change into clean clothes to avoid sitting in a wet swimsuit for too long.

Wear dark colored swimwear

This will help camouflage any leaks. It’s also a good idea to choose a swimsuit with built-in padding or lining for extra leak protection.

Use organic tampons

Chemicals in conventional tampons have been linked to health problems like endometriosis and toxic shock syndrome. Choose organic tampons made with 100% cotton for the safest option.

Period Products for Swimming

Swimming is a great way to get exercise, relax, and have fun, but it can also be a source of anxiety for people who menstruate. Will my period leak? What if I can’t find a bathroom? Fortunately, there are now a variety of period products designed specifically for swimming. 


Tampons are a popular choice for swimming because they absorb menstrual blood before it leaves the body. They can be inserted before swimming and removed when you’re done. Just be sure to change them every four to eight hours to avoid toxic shock syndrome.

Menstrual cups

Menstrual cups collect menstrual blood in a cup that is inserted into the vagina. They can be left in for up to 12 hours, making them a good option for swimming. Just be sure to empty and rinse the cup before reinserting it.

Diaphragms with spermicide

Diaphragms are flexible disks that are inserted into the vagina and cover the cervix. They must be used with spermicide to prevent pregnancy. Diaphragms can be left in for up to 24 hours, so they’re a good option if you want to swim multiple times during your period.


Pads can be worn inside a swimsuit to absorb menstrual blood. They’re not as popular as tampons or menstrual cups for swimming because they can become wet and heavy. Pads can also shift around inside a swimsuit, which can be uncomfortable. If you do choose to wear a pad while swimming, look for one that is specifically designed for swimwear. These pads have a waterproof backing and are less likely to shift.

These are just a few feminine hygiene products that can be used when swimming on your period. Talk to your doctor about which option is best for you.

Swimming on your period can be safe and comfortable if you use the right feminine hygiene products and take a few precautions. Be sure to change your tampon or pad regularly, wear dark swimwear, and rinse off after swimming. This will ensure that you have a fun and safe experience.