What is Digestive Health?
Digestive health or healthy digestion talks about the process of absorbing nutrients from food without any disturbing symptoms. This process begins in the mouth, through the esophagus, and into the stomach, where digestion begins. There’s the visit to the small intestines where the food is further broken down, nutrients are absorbed and sent to the bloodstream. The remains of liquid food residue move to the large intestine where this liquid residue is fed on by bacteria and some are soaked up by the wall of the large intestine. Whatever remains is secreted as waste. As simple as this process sounds in some people there might be some complications that can be due to different Gastrointestinal Diseases including
These are dilated veins in your anal canal. Swollen blood vessels that line up your anal area. This can result from excess pressure during bowel movements, pregnancy, or consistent diarrhea.
This can be caused by a lack of adequate fiber or roughage in your system. In this case,e, you will notice the stools are not frequent and it’s hard for you to have a bowel movement. Constipation makes it hard for you to have a bowel movement as you will strain only to secrete small hard stools. Sometimes it can cause anal fissures( cracks and openings around the anal canal) and hemorrhoids. According to healthline.com some ways we can solve some of these digestive problems naturally include;
Eating plenty of fiber
Eating enough fiber aids digestion. It absorbs liquid and helps add bulk to your stool. It has a way of aiding your tract to take everything along.
Drinking Plenty of Water
Constant intake of quality measure of water also helps the digestive health. A lack of it causes constipation among other problems. Experts usually recommend at least 1.5 to 2 liters of water a day.
Constant Intake of Vegetables and Fruits
Fruits and vegetable intake like tomatoes, celery, cucumber, etc, with high water content, has a way, of aiding digestion and preventing constipation.
Eating good food
Some of the foods we consume these days have high chemical contents like salt, preservatives, and additives which can result in these digestive health problems. Hence you should eat fresh foods or better still foods that are low in additives.
Eating mindfully entails paying attention to your food. This encompasses what you eat, how you eat when you eat, and even the quantity you eat. It entails that eating should be done in moderation. This can also involve chewing your food properly before swallowing, eating slowly, paying attention to the look and taste of food, and much more.
Bad habits like smoking and alcohol consumption can lead to heartburn or acid reflux. Experts say a regular high intake of these can lead to challenges such as bleeding or even cancer on the gastrointestinal tract. Hence, quitting such bad habits may help to foster good digestion.
- Late Night Eating affects digestive health as it doesn’t allow enough time for food to digest. Gravity helps food digest but lying down immediately after eating challenges the whole process.
- Incorporate Supporting Nutrients
Use supporting nutrients to assist your digestive tract. Most of the foods have digestive enzymes but after they go through cooking and processing most of them are lost. The Garden of life for instance contains 22enzymes that can aid your system digestion carbohydrates, fat, protein, and more. You might want to check some of these supplements at nhc.com/brand/nutridyn