What is the Raw Food Diet?
The raw food diet is a way of eating that focuses on unprocessed, whole foods. This includes fruits and vegetables, seeds and nuts, grains and legumes, and unpasteurized dairy.
Category Archives: Health
WHAT EMOTIONS AM I FEELING?
This is a question that often runs through the kind of an adolescent. This is because he is trying to understand the world around him in the first few years. And as he keeps growing, he will be feeling all kinds of emotions that he can’t explain. This would leave him coming to you for help with understanding his feelings – which is a big … Continue reading WHAT EMOTIONS AM I FEELING?
What to Do if You Think Your Child Has an Eating Disorder
The thing about eating disorders is that they could have extremely scary tolls on your child. When you want to protect your young one, you need to have proper conversations about their eating habits. Why do children get or develop disorders when it comes to matters related to eating? Eating disorders are dire situations. They entail behaviors of just doing nothing but nonstop eating. These … Continue reading What to Do if You Think Your Child Has an Eating Disorder
Nutritional Needs of Toddlers
Hey there. Do you have a toddler in the house? If you do, so do I. I’ll be talking about the nutritional needs of Toddlers in this piece. Let’s do this. How Much Food does your toddler need? It all depends on the size, age, and activity level. Toddlers need about one thousand to a thousand four hundred calories daily. There are toddler charts for … Continue reading Nutritional Needs of Toddlers
How To Support Digestive Health
What is Digestive Health? Digestive health or healthy digestion talks about the process of absorbing nutrients from food without any disturbing symptoms. This process begins in the mouth, through the esophagus, and into the stomach, where digestion begins. There’s the visit to the small intestines where the food is further broken down, nutrients are absorbed and sent to the bloodstream. The remains of liquid food … Continue reading How To Support Digestive Health
WHAT U.S. KIDS UNDER 12 SHOULD DO TO PREVENT GETTING COVID-19
Schools are an important infrastructure. They have been home to a safe learning environment where students learn one thing or the other. The school does not only provide a supportive and safe learning environment, it has also created a lot of job opportunities for the teachers, caregivers, and even the parents as well. People are always learning new things and for centuries now the school … Continue reading WHAT U.S. KIDS UNDER 12 SHOULD DO TO PREVENT GETTING COVID-19
How to Explain the Food Pyramid to Kids
Our bodies need regular healthy food to develop. A food pyramid as the name suggests is a graphic illustration of all the healthy food the body needs to grow in the shape of a pyramid. Kids need to know and understand the food pyramid as its content is inimical to their growth and development. In this article, we will show you steps on how to … Continue reading How to Explain the Food Pyramid to Kids
How to Prevent Childhood Obesity
Obesity isn’t just the condition of being fat- there is nothing medically wrong with fat. Obesity is a medical condition that involves the presence of excessive body fat which leaves the body vulnerable to health problems. Childhood Obesity has been adjudged by medical experts to be the leading cause of coronary heart disease in adults. To prevent childhood obesity, parents must take the following steps: … Continue reading How to Prevent Childhood Obesity
Disinfect Your Home in These Easy Steps
Making your house cleaner with detergents and other cleaning materials brings down the total amount of germs and microbes and prevents infection from occurring. Cleaning the surfaces of our homes helps us to get less sick. Rules in cleaning surfaces. Clean the surfaces that are regularly touched like the tables, handles of chairs, switches, staircase handles. Clean the places that look dirty or if has … Continue reading Disinfect Your Home in These Easy Steps
Healthy Meal Ideas for a Family on a Budget
I hope you know that if you would like to consume healthy meals, you don’t have to spend all of your money to do so. This article would be showing you easy recipes to get out. You could make them using straightforward everyday ingredients. List of Healthy Meal Ideas for a Family on a Budget Healthy tuna pasta bake This very cheesy tuna pasta bake … Continue reading Healthy Meal Ideas for a Family on a Budget