Category Archives: Family

Pregnancy versus Period Symptoms, how to Tell the Difference.

Different symptoms show uniquely to people that are pregnant and these are different from people that are expecting their menses. These symptoms include the following;

1.    Intense implantation pains.

2.    Metal-like taste in the mouth.

3.    Weird, Vivid Dreams.

4.    Intuition.

5.    Itching

6.    Frequent stooling 

7.    Increased and decreased in appetite 

8.    Forgetfulness 

9.    Extreme fatigue 

10.    Menstruation stops.

11.    Nausea.

12.    Typical PMS Symptoms.

13.    Tender Breasts.

14.    Abdominal discomfort.

15.    More Attention to smell.

16.    Food Aversions.

17.    Feeling dizzy.

18.    Bloat.

19.    Heightened emotions.

20.    Cigarette Aversion.

21.    Excessive stomach gas.

22.    Hair loss

23.    Headaches

24.    Mood disorders 

25.    Constipation

26.    Peeing often

27.    Hard to concentrate 

28.    Change in sex drive 

29.    Bleeding gums 

30.    Interested in a particular type of food 

31.    Acne

32.    Stunted hair growth 

33.    Vaginal  infections 

34.    Darker areas of the nipples 

35.    Increased intake of water

36.    Higher body temperature 

37.    Trouble  with Sleep

38.    Shiny hair 

39.    Colour Sensitivity

40.    Lower blood sugar 

41.    Letting out air from the mouth

42.    Shortness of breath

43.    Irritations 

44.    Heartburn

45.    Toothache

46.    Blackout

47.    Veiny breast 

48.    Tingling sensation in the breast 

49.    Coffee Aversion

50.    Leg cramps 

51.    Increased Allergies 

52.    Discolouration of the skin

53.    Flu-like symptoms 

54.    Urine smells like ammonia 

55.    Bitter taste in the mouth

56.    Sweating more 

57.    Backache 

58.    Stuffy  nose

59.    Haemorrhoids

60.    Vaginal Discharge

61.    Brittle Nails 

62.    Drooling

63.    Butterflies in your stomach

64.    UTI

65.    Heavy feeling in your stomach

66.    Dry Mouth 

67.    Nose Bleeds.

Similarities between Period vs. pregnancy symptoms and signs. 

The symptoms and sign that one could see usually with these problems include the following

1.    Constipation.

2.    Increased urination.

3.    Breast pain and tenderness.

4.    Cramping.

5.    Change in appetite.

6.    Fatigue. 

7.    Headache 

8.    Backache 

9. Mood changes ( irritability, crying, anxiety, etc.) 

Knowing the Differences between Period vs Pregnancy signs and symptoms.

Spotting or Bleeding 

Spotting or bleeding which might not be enough for a pad to get completely soaked in blood. This bleeding happens when a lady who is either pregnant or managing from her period is going through implantation. This is completely different from the usual thick heavy menstruation flow. 

Fatigue 

This is like what a lot of women that are pregnant go through and manage through the pregnancy period of nine months. But this happens with women that are yet to start their period. 

Aversions and Food Cravings 

Different women typically have an appetite that is higher than usual. These Aversions and craving for more food are usually more extreme and specific for women before and during menstruation. 

Vomiting and Nausea 

Vomiting and Nausea are usually more common in pregnancies that are early and these are not gotten from the menstrual period.  So if you are pregnant or you think that’s what is causing this, you need to beware and get ready to be called mother.

How To Succeed At Dieting During The Holidays

The amount of food that’s always available during the holiday makes dieting during this period a Herculean task. This is because the members of your family are most likely going to be present to add pressure and have you consume more food than you would have wanted.

In some cases, the person involved may lack self-discipline hence they crave/need to take in every available substance that’s at their disposal. That’s often because the favorite meals and snacks are always in abundance. In this article, we shall discuss the several steps that you can take at dieting during the holidays.

How Can I Diet Successfully During the Holiday

1.  Give Yourself Prompt Reminders

One of the ways that you can do it for yourself is to always give slight reminders to yourself when you feel like you’re slipping. To do this, you have to let yourself understand why you started the dieting procedures. Also, know that you shouldn’t consume everything that you see. Even if you do, ensure to take them in smaller quantities remember you need to lose some weight and keep fit.

2. Do Not Stay Hungry For Long

Allowing yourself to stay hungry for long means that you should get ready to go against the dieting plan that you’ve set for yourself. So what do you do? Eat your ideal food at home before showing up at ceremonies. The foods that you lay focus on should be able to help you control your appetite. These include consuming more high fiber meals, healthy fats, and lean protein. Also, stay away from sugary foods, and drink lots of water. Instead of sugar, try natural sweeteners like Better Stevia Organic Powder by NOW Foods.

3. Bring Your Appetizer

Appetizers are “easy-to-carry” options that one can rely on before big meals. You should opt for an appetizer or dessert that’s able to provide your body system with lots of needed nutrients. Tagging a desert along helps you to have control of the rate at which you consume other meals. You can ensure this by getting yourself ready beforehand. Assemble all the things you may need during this time, for example snacks, nuts, and protein bars – they are all forms of healthy appetizers.

4. Opt For Fruits And Vegetables

The importance of fruits and vegetables during dieting cannot be underestimated. Ensure you get enough of them, as they help to improve the level of nutrients in your body system. They have low calories, high fiber, and essential nutrients. This means there won’t be any room to add unhealthy body fats. Fruit salads, carrots, vegetable salads, and more are the means through which you can get this nutrition.

5. Ask For Encouragement

Your family should be a source of support during this time. Let them understand your goals and ask that they serve as a reminder at all times, as well as their maximum support.

Do not allow the holiday stress to sweep you off your feet. Have your body goals in mind and ensure to stay on track.

Cheers!

Top 10 Christmas Carols For The Whole Family

The Christmas season is a period of merriment. Lots of people will come together from different works of life to commemorate the birth of Jesus Christ. Many families use this period to bond and create beautiful memories with one another.

One of the biggest parts of every Christmas season are the carols and they tend to focus on different themes and titles. During this period, families want to have a collection of Christmas carols to choose from. So have a quick look at the top 10 Christmas carols for the whole family.

1. We Three Kings Of Orient Are

The birth of Jesus Christ paved the way for the three wise men to bring forth gold, frankincense, and myrrh as gifts. “We Three Kings” is a Carol that perfectly tells the tale of that night.

2. O Come All Ye Faithful

Although some say it doesn’t come off as very memorable, If you’re looking for a Carol that strikes the exact Christmas tone, then you should probably opt for “O Come All Ye Faithful” is that one.

3. 12 Days of Christmas

“12 Days of Christmas” is an all-time favorite Christmas carol. Almost everyone knows this and can vibe to this carol, because of its catchy lines and beats.

4. Hark The Herald Angels Sing

This carol comes along when you pay huge reverence to the season as it comes with a calm beat that has a way of warming up your heart.

5. O Holy Night

Composed and written in France, “O Holy Night” is a Christmas carol that is being used to celebrate the local church organ’s renovation. It also served as a sort of inspiration during Christmas.

6. Joy to the World

Are you looking for a positive carol for inspiration? “Joy to the World” is one of the most popular and melodious carols of the Christmas season. Everyone loves to sing along, as it comes with infectious vibes.

7. Silent Night

“Silent Night” is a calm, sedative song. It’s suitable for a family that prefers less noise during Christmas.

8. Jingle Bells

Almost everyone who’s ever celebrated Christmas recognized “Jingle Bells” any day and anytime. It’s upbeat tone makes it more fun and exciting to sing.

9. Deck the Halls

The iconic “Deck the Halls” made it to this list because it highlights the themes of Christmas holidays – buying gifts, putting up decorations, singing to carols, and being all dressed up.

10. We Wish You a Merry Christmas

“We Wish You a Merry Christmas” serves as a subtle reminder of the whole activity that will take place during the holidays. This is great for every family time.

In some week’s time, Christmas would be here again, and when it comes, we’d start hearing the joyful sounds of jingles and clicking of spoons against plates that are known to accompany the season. This list is comprehensive, and we hope it gives you the guidance you sort.

Best Disney-Themed Christmas Gift Ideas For Little Girls

In a few weeks, we’d probably be with our families commemorating the birth of Jesus Christ. The Christmas season is a period where parents tend to make decisions that would positively benefit their children regardless of their gender.

If you’re a parent who has a little girl, then it’s time to start brainstorming as she’d start making demands soon. Do you know what’s more? You’re going to try and give her whatever she wants. Have you thought of Disney-themed Christmas gift ideas for little girls yet? Girls love Disney characters because of how beautiful and perfect they seem at most times. Well, if this is your case, then you should hang on, because shortly, we are going to discuss some of the Christmas gift ideas for little girls that you should probably consider.

1. Disney princess squad goals sweatshirt

You just have to bear the iconic Disney princess such as Jasmine, Snow White, Cinderella, Belle, Aurora, Ariel, etc, in mind then find a way to fix your little girl in the picture. She’s going to crave to be in the squad; the least you can do is to make it happen. The Disney princess squad goals sweatshirt is a perfect Christmas gift for your daughter.

2. Disney princess jewelry boxes

It’s about time to make a princess feel like a lady! You sure do not want to give out the impression that she’s just a little girl. This is more reason why the jewelry box is recommended for her! This particular gift item isn’t age selective. Also, it comes with a mirror that helps her to view her stuff from a closer angle.

3. Disney character socks

When thinking of the best type of Disney-themed Christmas gift items for your daughter, you should observe her closely and find out what Disney characters she loves most. After that, you can opt for customized socks that have her favorite character printed on it; she’s going to thank you for a very long time. This also a better way of having her mood lit up for the rest of the holiday!

4. Disney picture frame

Pictures hold memories and special events down for us. Getting a Disney-themed picture frame is not just a good idea, but it’s one that’s going to leave indelible footprints of your gesture in her mind. Purchase a picture frame and insert her most beautiful picture; she will love it!

5. Disney costumes

From “Frozen’s” Elsa to Belle from “Beauty and the Beast,” little girls love to dress up as their favorite Disney princesses! Order the costumes online, or pick it up during Halloween season at your local costume shop.

Daughters are considered treasures most times. If you have a little girl, then this guide is strictly meant to guide you to ensure her happiness. Christmas is fast underway and you don’t have any other option but make a child happy today!

Fun Games that Parents Will Actually Enjoy Playing with Their Kids

Are you a parent looking to strengthen the bond you have with your kids? Have you tried several means, but none actually seem to be working out well for you? Have you considered playing some games that you and the kids might actually be interested in? Well, take a look at this article for some inspiration.

Sometimes kids don’t just want to run around with their friends playing, sometimes they just want to hang out with you, and it doesn’t even matter if you’re a fun parent or not. You don’t have to worry, most of these games aren’t unconventional. You’ve probably had to play them when you were much younger.

We’re going to look at them from two separate angles – board games and video games.

Board games

Some board games that you’ll most definitely love to play with your kids will include the following:

1. Monopoly

It isn’t news that kids love the idea that they’re engaging in grown-up activities like buying and selling properties. Monopoly is one really fun game to play with your kids. As a matter of fact, if your kids don’t know how to play this game yet, you might want to consider teaching them how to.

2. Checkers

This is another really interesting board game to play with your kids, especially when they’re still quite young. The game is really easy to play, so you don’t have to worry about the stress of teaching them if they don’t already know how to play it.

3. Chess

This game is one of the most complicated board games to play or even learn, which is why it is even recommended that you start to teach them while they’re still quite young. Once they master it, they’d most definitely love to play it with you.

Video Games

Video games are among everyone’s favorite gaming options. There’s always a game for everyone. Below are some of the video games your kids would love to play with you:

4. Super Mario

It’s more than merely jumping bricks and getting coins; this game is funny, exciting, and somewhat challenging. You can tag with your kids and play as teammates. Teamwork just doesn’t get more fun than that.

5. Soccer

You’ll enjoy scoring against your kids in a soccer video game – that is if you play better than your kids, which is almost totally unlikely these days.

6. Battle of Two

If you and your kids are fans of action movies and games, then you would totally love this game. You both get to play as partners helping each other through every level of the game.

This game is recommended for kids that are more grown. The technicalities may be a little too daunting for really young kids.

7. Need for Speed

The list wouldn’t be complete without adding an interesting and fun car race game. Need for speed is one of the best speed racing games. You’d most definitely fall in love with the graphics and the gameplay. Your kids would be glad to play a face-off with you.

The list is endless when you talk about games you would enjoy playing with your kids; however, the ones listed in this article are definitely going to do a great job and get family game night started off right.

How to Safely Gather with Extended Family During COVID-19

After the whole long months of being away from friends, family, and even close colleagues, it should be time to reunite with all the people we really care about once again. It’s been a really long period of lockdown, and it’s about time we took the time to love to them again.

Are you wondering how to safely gather with extended family during COVID-19? Do you still worry about their status, but you still want to meet with them? Don’t worry, in this article, I’ll show you some simple ways to have a really great time with family and the people you care about without putting yourself in harm’s way.

Inform Everyone Beforehand

If you’re planning or organizing a meeting with the members of your extended family, then it is only very wise to inform every single one of them of your plans preferably some days or even weeks before this time.

This isn’t only going to help you practice safety, but it’s also going to help you know how many people are coming so that you can better plan the gathering. It is going to end up a mess if you just suddenly give them an impromptu call asking them to come over.

Meet with Each Family Personally

If necessary and possible, contact every family in your extended family and discuss your plans with them. Hear their opinions about the coronavirus pandemic and share yours. You need to get everyone enlightened about how to get themselves safe.

Put Safety Measures in Place

You may argue that it isn’t possible to practice social distancing with your own family. Well, no one is asking you to do that, especially now that you’re all going to be sharing some things in the house. However, practicing safety outside the house must be of paramount importance.

Maybe at the time of the meeting, everyone was well but while there, they might have some friends over and that could be risky since you don’t know the status of their friends. This is where your safety measures will be needed.

Everyone should wear masks, gloves, and wash their hands frequently. Avoid touching your face, and stay at a safe 6-foot distance.

Initial Treatments

Now, we may all get a little bit concerned the moment we begin to see someone who lives with us coughing and/or sneezing. It’s normal to be a little bit worried about that. In fact, you should. However, it shouldn’t stop at being worried. You must ensure that you have some medicines around to cater for some symptoms. For starters, try Cough & Bronchial Syrup by Boericke & Tafel.

Coughing and sneezing are symptoms of COVID-19, but it could also be caused by something really mild and so you would need a really good and active cough syrup that sends the symptoms packing. If, however, the symptoms persist, then you can take the next step which is visiting a professional health practitioner.

Get Everyone in Safe and Sound

Now that you have put all the proper steps in place, and you’ve gotten the preventive measures ready, you can move on to bringing everyone into your without any worry whatsoever.

What to Know about Sudden Infant Death Syndrome (SIDS)

There are 1,001-plus reasons why a baby could unexpectedly die. It’s something no parent ever wants to face. Some of these causes could be from natural illnesses or accidents. However, when a baby dies for no reason during sleep, it calls for really urgent attention. Imagine putting a seemingly healthy baby to sleep, only to come back and find out that the baby cannot wake up. The shock alone can throw you into a coma.

In this article, we will have an in-depth look at what Sudden Infant Death Syndrome is and how to prevent it.. Let’s take a look at a clear explanation of Sudden Infant Death Syndrome (SIDS).

What is SIDS?

Sudden Infant Death Syndrome is an unexplainable loss of a newborn child. This type of death usually occurs during sleep and is sometimes referred to as crib death or crib syndrome, because the baby is found dead in the crib while sleeping.

There is no known cause of SIDS yet, but there are speculations that it could be due to some defects in an area of the baby’s brain. This assumption has not been proven, but it is the only relatable cause for the meantime.

Doctors and researchers have advised that to curb this horror, parents need to take some precautions when handling the baby. One of the most important precautions to take is to have babies lay on their backs to sleep. This advice isn’t only for SIDS; it is age-old advice that parents must obey for the well-being of their babies.

What Causes SIDS?

As mentioned earlier, there are no known causes of SIDS; however, the following factors can increase a baby’s vulnerability to the condition.

Age

Babies between the ages of one month and four months are more likely to develop SIDS.

Brain defects

It has not been proven to be accurate but researchers believe that a defect in a portion of the brain could be responsible for the syndrome.

Genetics and More

Unexplainably, these things that can make a baby more prone to SIDS:

●               Respiratory infection

●               Low birth weight

●               Sleeping on the stomach

●               Too much heat

●               Sharing cribs

●               Premature birth

●               Living with smokers

●               Heredity/bad genes

These are some of the things that can make your baby vulnerable to SIDS.

What is National SIDS Awareness Month?

National SIDS Awareness Month is a yearly observation concerning SIDS. It is held every October. During this month, young mothers would be advised on how to properly attend to their babies to avert situations that will lead to sudden and unexplainable death of the baby.

To share your experience or advice to new mothers, you can use the hashtag #SIDSAwarenessMonth when posting on social media. That way, you could be reaching out to thousands, if not millions, of young mothers.

2020 Themed Halloween Costume Ideas

2020 brought so many beautiful moments to us in the early parts of the year; however, we began to see some really scary and unpleasant events in the first quarter of the year, not to talk of the coronavirus pandemic that came to crush everything. One good thing that we can say we got from the coronavirus is the Halloween fashion style that we can incorporate on that cool summer evening.

In this article, we’re going to look at some 2020 themed Halloween costume ideas. Most of these will be from different cultures and industries, including the movie and music industries and real-life occurrences. Let’s see some of them.

Harley Quinn and the Birds of Prey

You’ll hardly find anyone who doesn’t know this sizzling DC movie that helped us relax our nerves in the early parts of the coronavirus. The Harley Quinn outfit for women is one that you’ll probably see in every Halloween party you’ll enter.

If you don’t find Harley Quinn’s outfit attractive enough, you do know there are four other ladies in the “Birds of Prey” whose outfits would also be cool if you rock them right. Some of them are sexy too. Halloween couldn’t be complete without one of these.

Joe Exotic

Everyone in America should know the story of Joe, the controversial wild cats’ breeder. He got himself into a court case that has kept him in jail for a while now. He has a bizarre and awkward dress sense that you can be sure everyone would relate with at every Halloween party.

Umbrella Academy

This is the kind of Halloween outfit for you and your crew. If your crew includes girls who wouldn’t mind trying out some dark vampire outfits, you better carry them along on this one.

You can choose your coolest character from the TV series The Umbrella Academy and let everyone choose theirs. You don’t need to be following the show to know that an all-black outfit murders any Halloween party. Choose Klaus, Ben, Five, Vanya, Luther, Diego, or Allison, and you’re surely going to make heads turn when you pull up.

Sister Night

Are you willing to invest some good cash in looking outstanding that night? What better way than to look like Sister Night from Watchmen. The outfit is one of the simplest yet coolest you’ll find in the year 2020. All you’ll need is a long skirt, a long sleeve hooded shirt, and a white vest or shirt inside for the finishing touches.

Batwoman

Let’s include a sexy superhero for a change, shall we? You can represent Batwoman’s sexiness on Halloween night with this cool outfit. All you need is a skin-tight jumpsuit, a cool facemask, and red hair. You can substitute the jumpsuit for some tight jeans or leggings, and a tight black shirt. Just don’t forget the mask or the red hair.

Remember that you don’t have to look like the character whose costume you’re imitating. Just represent it well enough that everyone knows that’s what you’re doing.

Ideas for Thematic Rooms in Your Home

Your house is your palace and your rooms represent your taste and style, your thoughts, and expressions of various parts of your mind. You can choose to have thematic rooms in your home in order to fully express the different aspects of yourself. You could have a Star Wars-themed room, a Space themed room, a music-themed room, a room with the theme of a single musical instrument hanging from the walls. We are going to present many themes for you to pick from.

Thematic Rooms Ideas 

The concept of thematic rooms has been around since our ancestors started building houses and shaping them to their individual tastes. There are virtually countless themes to choose from, just look below!

Guitar Room Theme

As the name implies this is a theme that reflects a person’s love for guitars.  You could have this type of room in your home if you have a collection of guitars, from electric guitars to acoustic vintage guitars. You can present this theme however you want, you could have guitars hanging on the wall, a guitar-shaped bed, and guitar wallpapers. Put your spin on this theme and let your creativity loose.

Piano Themed Room

Just as you have the guitar room you could as well have a piano themed room, your bedroom could be like a piano. This could give your room an air of sophistication and classical music ambiance. If you are a fan of pianos you can Express that love in several creative ways in your room.

Space Themed Room

You could have this type of room by simply painting you’re the ceiling of the room dark with stars. You could have a bed shaped like a planet or any space object, maybe even a spaceship or satellite. There are many spins you could put on this theme to make it truly representative of space.

Sky Themed Room

This is a truly unique theme and consists mostly of blue and white colors, the allure of fluffy clouds and blue sky can make your room a wonder to behold. You can run with this theme as much as you want or as little as you want, it is very hard to get it wrong.

It is a simple yet very classic room theme and quite popular too. Many homes have this, the colors used are usually very natural and appealing to the senses, you can sleep well and fill like you are hovering in the sky with the clouds whenever you step into your room.

Sea Themed Room

There is an allure that the sea exudes that has intrigued men for the longest time ever, maybe because we have not been able to explore the extent of the seas and oceans we have on this planet, although it makes up seventy percent of our planet. If you are one of the people that like the seas, oceans, waves, and such then you probably should consider using this theme for one of your rooms.

You can go with the deep-sea version of the waves. With the deep sea version of this theme, you would have realistic paintings of sea creatures around the room with the deep sea vibe. In the waves version of this theme, you can try to get waves painted on the walls, this would give you the ambiance of waves and the exhilarating feeling of being at the beach.

No matter the theme that you select, put your creative spin on it, and see how unique your rooms would look and feel.

How to Safely Gather with Extended Family During COVID-19

After the whole long months of being away from friends, family, and even close colleagues, it should be time to reunite with all the people we really care about once again. It’s been a really long period of lockdown, and it’s about time we took the time to love to them again.

Are you wondering how to safely gather with extended family during COVID-19? Do you still worry about their status, but you still want to meet with them? Don’t worry, in this article, I’ll show you some simple ways to have a really great time with family and the people you care about without putting yourself in harm’s way.

Inform Everyone Beforehand

If you’re planning or organizing a meeting with the members of your extended family, then it is only very wise to inform every single one of them of your plans preferably some days or even weeks before this time.

This isn’t only going to help you practice safety, but it’s also going to help you know how many people are coming so that you can better plan the gathering. It is going to end up a mess if you just suddenly give them an impromptu call asking them to come over.

Meet with Each Family Personally

If necessary and possible, contact every family in your extended family and discuss your plans with them. Hear their opinions about the coronavirus pandemic and share yours. You need to get everyone enlightened about how to get themselves safe.

Put Safety Measures in Place

You may argue that it isn’t possible to practice social distancing with your own family. Well, no one is asking you to do that, especially now that you’re all going to be sharing some things in the house. However, practicing safety outside the house must be of paramount importance.

Maybe at the time of the meeting, everyone was well but while there, they might have some friends over and that could be risky since you don’t know the status of their friends. This is where your safety measures will be needed.

Everyone should wear masks, gloves, and wash their hands frequently. Avoid touching your face, and stay at a safe 6-foot distance.

Initial Treatments

Now, we may all get a little bit concerned the moment we begin to see someone who lives with us coughing and/or sneezing. It’s normal to be a little bit worried about that. In fact, you should. However, it shouldn’t stop at being worried. You must ensure that you have some medicines around to cater for some symptoms. For starters, try Cough & Bronchial Syrup by Boericke & Tafel.

Coughing and sneezing are symptoms of COVID-19, but it could also be caused by something really mild and so you would need a really good and active cough syrup that sends the symptoms packing. If, however, the symptoms persist, then you can take the next step which is visiting a professional health practitioner.

Get Everyone in Safe and Sound

Now that you have put all the proper steps in place, and you’ve gotten the preventive measures ready, you can move on to bringing everyone into your without any worry whatsoever.