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How To Succeed At Dieting During The Holidays

The amount of food that’s always available during the holiday makes dieting during this period a Herculean task. This is because the members of your family are most likely going to be present to add pressure and have you consume more food than you would have wanted.

In some cases, the person involved may lack self-discipline hence they crave/need to take in every available substance that’s at their disposal. That’s often because the favorite meals and snacks are always in abundance. In this article, we shall discuss the several steps that you can take at dieting during the holidays.

How Can I Diet Successfully During the Holiday

1.  Give Yourself Prompt Reminders

One of the ways that you can do it for yourself is to always give slight reminders to yourself when you feel like you’re slipping. To do this, you have to let yourself understand why you started the dieting procedures. Also, know that you shouldn’t consume everything that you see. Even if you do, ensure to take them in smaller quantities remember you need to lose some weight and keep fit.

2. Do Not Stay Hungry For Long

Allowing yourself to stay hungry for long means that you should get ready to go against the dieting plan that you’ve set for yourself. So what do you do? Eat your ideal food at home before showing up at ceremonies. The foods that you lay focus on should be able to help you control your appetite. These include consuming more high fiber meals, healthy fats, and lean protein. Also, stay away from sugary foods, and drink lots of water. Instead of sugar, try natural sweeteners like Better Stevia Organic Powder by NOW Foods.

3. Bring Your Appetizer

Appetizers are “easy-to-carry” options that one can rely on before big meals. You should opt for an appetizer or dessert that’s able to provide your body system with lots of needed nutrients. Tagging a desert along helps you to have control of the rate at which you consume other meals. You can ensure this by getting yourself ready beforehand. Assemble all the things you may need during this time, for example snacks, nuts, and protein bars – they are all forms of healthy appetizers.

4. Opt For Fruits And Vegetables

The importance of fruits and vegetables during dieting cannot be underestimated. Ensure you get enough of them, as they help to improve the level of nutrients in your body system. They have low calories, high fiber, and essential nutrients. This means there won’t be any room to add unhealthy body fats. Fruit salads, carrots, vegetable salads, and more are the means through which you can get this nutrition.

5. Ask For Encouragement

Your family should be a source of support during this time. Let them understand your goals and ask that they serve as a reminder at all times, as well as their maximum support.

Do not allow the holiday stress to sweep you off your feet. Have your body goals in mind and ensure to stay on track.


Top 10 Christmas Carols For The Whole Family

The Christmas season is a period of merriment. Lots of people will come together from different works of life to commemorate the birth of Jesus Christ. Many families use this period to bond and create beautiful memories with one another.

One of the biggest parts of every Christmas season are the carols and they tend to focus on different themes and titles. During this period, families want to have a collection of Christmas carols to choose from. So have a quick look at the top 10 Christmas carols for the whole family.

1. We Three Kings Of Orient Are

The birth of Jesus Christ paved the way for the three wise men to bring forth gold, frankincense, and myrrh as gifts. “We Three Kings” is a Carol that perfectly tells the tale of that night.

2. O Come All Ye Faithful

Although some say it doesn’t come off as very memorable, If you’re looking for a Carol that strikes the exact Christmas tone, then you should probably opt for “O Come All Ye Faithful” is that one.

3. 12 Days of Christmas

“12 Days of Christmas” is an all-time favorite Christmas carol. Almost everyone knows this and can vibe to this carol, because of its catchy lines and beats.

4. Hark The Herald Angels Sing

This carol comes along when you pay huge reverence to the season as it comes with a calm beat that has a way of warming up your heart.

5. O Holy Night

Composed and written in France, “O Holy Night” is a Christmas carol that is being used to celebrate the local church organ’s renovation. It also served as a sort of inspiration during Christmas.

6. Joy to the World

Are you looking for a positive carol for inspiration? “Joy to the World” is one of the most popular and melodious carols of the Christmas season. Everyone loves to sing along, as it comes with infectious vibes.

7. Silent Night

“Silent Night” is a calm, sedative song. It’s suitable for a family that prefers less noise during Christmas.

8. Jingle Bells

Almost everyone who’s ever celebrated Christmas recognized “Jingle Bells” any day and anytime. It’s upbeat tone makes it more fun and exciting to sing.

9. Deck the Halls

The iconic “Deck the Halls” made it to this list because it highlights the themes of Christmas holidays – buying gifts, putting up decorations, singing to carols, and being all dressed up.

10. We Wish You a Merry Christmas

“We Wish You a Merry Christmas” serves as a subtle reminder of the whole activity that will take place during the holidays. This is great for every family time.

In some week’s time, Christmas would be here again, and when it comes, we’d start hearing the joyful sounds of jingles and clicking of spoons against plates that are known to accompany the season. This list is comprehensive, and we hope it gives you the guidance you sort.

Best Disney-Themed Christmas Gift Ideas For Little Girls

In a few weeks, we’d probably be with our families commemorating the birth of Jesus Christ. The Christmas season is a period where parents tend to make decisions that would positively benefit their children regardless of their gender.

If you’re a parent who has a little girl, then it’s time to start brainstorming as she’d start making demands soon. Do you know what’s more? You’re going to try and give her whatever she wants. Have you thought of Disney-themed Christmas gift ideas for little girls yet? Girls love Disney characters because of how beautiful and perfect they seem at most times. Well, if this is your case, then you should hang on, because shortly, we are going to discuss some of the Christmas gift ideas for little girls that you should probably consider.

1. Disney princess squad goals sweatshirt

You just have to bear the iconic Disney princess such as Jasmine, Snow White, Cinderella, Belle, Aurora, Ariel, etc, in mind then find a way to fix your little girl in the picture. She’s going to crave to be in the squad; the least you can do is to make it happen. The Disney princess squad goals sweatshirt is a perfect Christmas gift for your daughter.

2. Disney princess jewelry boxes

It’s about time to make a princess feel like a lady! You sure do not want to give out the impression that she’s just a little girl. This is more reason why the jewelry box is recommended for her! This particular gift item isn’t age selective. Also, it comes with a mirror that helps her to view her stuff from a closer angle.

3. Disney character socks

When thinking of the best type of Disney-themed Christmas gift items for your daughter, you should observe her closely and find out what Disney characters she loves most. After that, you can opt for customized socks that have her favorite character printed on it; she’s going to thank you for a very long time. This also a better way of having her mood lit up for the rest of the holiday!

4. Disney picture frame

Pictures hold memories and special events down for us. Getting a Disney-themed picture frame is not just a good idea, but it’s one that’s going to leave indelible footprints of your gesture in her mind. Purchase a picture frame and insert her most beautiful picture; she will love it!

5. Disney costumes

From “Frozen’s” Elsa to Belle from “Beauty and the Beast,” little girls love to dress up as their favorite Disney princesses! Order the costumes online, or pick it up during Halloween season at your local costume shop.

Daughters are considered treasures most times. If you have a little girl, then this guide is strictly meant to guide you to ensure her happiness. Christmas is fast underway and you don’t have any other option but make a child happy today!

2020 Themed Halloween Costume Ideas

2020 brought so many beautiful moments to us in the early parts of the year; however, we began to see some really scary and unpleasant events in the first quarter of the year, not to talk of the coronavirus pandemic that came to crush everything. One good thing that we can say we got from the coronavirus is the Halloween fashion style that we can incorporate on that cool summer evening.

In this article, we’re going to look at some 2020 themed Halloween costume ideas. Most of these will be from different cultures and industries, including the movie and music industries and real-life occurrences. Let’s see some of them.

Harley Quinn and the Birds of Prey

You’ll hardly find anyone who doesn’t know this sizzling DC movie that helped us relax our nerves in the early parts of the coronavirus. The Harley Quinn outfit for women is one that you’ll probably see in every Halloween party you’ll enter.

If you don’t find Harley Quinn’s outfit attractive enough, you do know there are four other ladies in the “Birds of Prey” whose outfits would also be cool if you rock them right. Some of them are sexy too. Halloween couldn’t be complete without one of these.

Joe Exotic

Everyone in America should know the story of Joe, the controversial wild cats’ breeder. He got himself into a court case that has kept him in jail for a while now. He has a bizarre and awkward dress sense that you can be sure everyone would relate with at every Halloween party.

Umbrella Academy

This is the kind of Halloween outfit for you and your crew. If your crew includes girls who wouldn’t mind trying out some dark vampire outfits, you better carry them along on this one.

You can choose your coolest character from the TV series The Umbrella Academy and let everyone choose theirs. You don’t need to be following the show to know that an all-black outfit murders any Halloween party. Choose Klaus, Ben, Five, Vanya, Luther, Diego, or Allison, and you’re surely going to make heads turn when you pull up.

Sister Night

Are you willing to invest some good cash in looking outstanding that night? What better way than to look like Sister Night from Watchmen. The outfit is one of the simplest yet coolest you’ll find in the year 2020. All you’ll need is a long skirt, a long sleeve hooded shirt, and a white vest or shirt inside for the finishing touches.


Let’s include a sexy superhero for a change, shall we? You can represent Batwoman’s sexiness on Halloween night with this cool outfit. All you need is a skin-tight jumpsuit, a cool facemask, and red hair. You can substitute the jumpsuit for some tight jeans or leggings, and a tight black shirt. Just don’t forget the mask or the red hair.

Remember that you don’t have to look like the character whose costume you’re imitating. Just represent it well enough that everyone knows that’s what you’re doing.

What are the Top 5 Sororities?

Today many of the people championing women’s rights have actually progressed in their activities, equalities, and public service work. No wonder the enrollment of sororities has grown.

Below are the top five sororities, check it out!

1. Chi Omega

Based on numbers, Chi Omega is the top one sorority. It has over 345,000 initiated members, 243 alumnae chapters, and 180 collegiate. The Chi Omega is known for its popularity. Celebrities and famous people are also part of this sorority. It was founded in the year 1895 at the University of Arkansas. The Chi Omega is the most known sorority and so this makes it the top one.

2. Alpha Kappa Alpha

Alpha Kappa Alpha was founded in the year 1908 at Howard University. This is No. 2 because of its long-term existence and number of members. There are also celebrities in this Alpha Kappa Alpha sorority and stands out to be the oldest. The women involved in this sorority are Katherine G, Maya Angelou, Phylicia Rashad, Wanda Sykes, Althea Gibson, Star Jones, Alice Walker, Rose Parks, Kamala Harris, and many more.

This society supports its members through professional and personal development. It enhances social change and is of service to all mankind. It has a total number of 290,000 members coming from across the globe. In the year 2016, the Alpha Kappa Alpha sorority donated a sum of $5 million to different community organizations through scholarship and also served more than 2 million families yearly.

3. Kappa Alpha Theta

Kappa Alpha Theta is the No. 3 sorority, and it consists of many numbers of celebrities and famous people. There are over 220,000 international women that are part of this sorority. The celebrities who are part of this society and have pledged to it include Sheryl Crow, Tory Burch, Barbara, Bush, Jenna Bush, Laura Bush, Melinda Gates, Sarah Clark, Claire McCaskill, Katie Lee Joel, Amy Grant, Ann Margret, Dylan Lauren, Cindy McCain, Stephanie Marsh, Rue McClanahan, Kerri Strug, Lynne Cheney.

4. Alpha Delta Pi

Alpha Delta Pi was founded in the year 1851 and is automatically known as the oldest. It was founded at the Wesleyan College in Macon, Georgia. It is also known as the country’s first secret society for women. In the year 1905, this sorority got the name Alpha Delta Pi. The sorority has grown to 155 chapters active including in the U.S. and Canada.

5. Delta Sigma Theta

Founded at Howard University in the year 1913, Delta Sigma is known as the largest Greek alphabet sorority for black women. Just two months after it was founded, the sisters participated in the women’s suffrage march in Washington D.C.

Over the last century, Delta Sigma Theta has grown to about 1000 chapters and joins in the “five-point,” which includes economic development, international awareness, educational development, political awareness and involvement and physical, and mental health.

These sororities are all important in their own way. They help in socialization and communication, assist others through volunteerism and philanthropy, and make provisions where others can benefit.

How to Teach Kids to Read Music

Teaching someone who doesn’t know how to read music could be challenging. However, it is something you can learn to do with practice and patience, especially if it is broken down into easy steps.

In the beginning, when you start learning the theory of music, it is typically because you want to start learning a particular instrument. This is one of the best ways to start.

Steps in Reading Music for Kids

Learn the Time Values for the Notes

Depending on the child’s age, they could learn how to read music through various rhythmic memory games. They explain the notation of music in a way a child will be able to learn. It is also a bonus that there are fun games that the kids will be happy to learn and play them over and over. To start, you could check out The Note Family Stories eBook. This is a good way for the kids to learn music values.

Learn the Names of the Notes

You could teach kids how to use an animal-themed music memory game to help with learning their note orders. It’s a good way for kids to learn, as they get visual triggers which are easier to put in their minds. Older kids find this method helpful too.

The game goes like this. Introduce Do Re Mi on how to read music.

Do – Re – Mi, or Solfege, is a tried and true way of learning how to read music. It works well. It makes the child sing it out so they can hear themselves singing in their heads.

The Solfege also makes use of games and songs, so young kids can start their training on music.

Understand the Clefs and the Stave

These look a little bit intimidating, but it is best it is explained in a way the kids can see it. Try it in front of an instrument like a piano or a keyboard. Like words written in lines, that’s how music notes should be written too. But for music, you need more lines that go down and up. This is why with stave there are about five lines, while clefs tell you if there are high notes or if they are low notes. High clefs are trebles, while low clefs are bass.

With these basic steps, you’re on the right path to teaching your kids to read music.

How to Ask Someone to Prom Over Zoom

It is prom time, and you might not be bold enough to ask your supposed date over to prom in real life, or because of these unprecedented times, you would have a desire to ask them out to prom over Zoom. That’s an awesome idea! This article would show you how to do it properly over Zoom.

Zoom is a free web service app that is created to handle live videos from multiple people without crawling or stuttering. It is one of the best apps equipped to fill this online communication need right now.

Techniques to Use on How to Ask Someone to Prom Over Zoom

Be Aware of the Risks and Constraints

In tech land, there are no bullies or people that would make you feel like you don’t deserve a date to prom. However, Zoom isn’t so private. The service tells the host of you’ve shown up at the main window. This feature has been created to make the managers know that you’re not playing other games instead of paying attention to the Zoom service.

If you ask someone out for prom through Zoom, know that it can be recorded, so make sure you trust all those on the app. Zoom also shares some data about people who use the application. But it doesn’t share calls with other third parties.

Public vs. Private Zoom Prom Proposal

It is best to set expectations on how you want to ask the guy or girl out for a date to prom. If you want it public, you might not know everyone that shows on the screen. Because on Zoom people can just bump in and bump out, without warning.

A public gathering could be abused easily. Maybe you’ve heard of Zoom-bombing, where people just pop in unexpectedly in a Zoom video conversation. That is not what you want when you are trying to enjoy your prom proposal.

Most times during the public zoom meetings, others could interrupt them and show up things like porn and other things the hosts wouldn’t want to see at all. So you should be wise about your choices. That’s why it’ll probably be best to use a private Zoom account to ask your love interest out for prom. If it is a private Zoom session, you’ll know it is just you and the other person on the screen.

Get Creative 

Some friends like playing different games on the Zoom app, which serves as a theme to the event. You could create a theme too. It could be whatever you desire. It could be romantic, fun, happy, filled with life, anything you desire.

After you’ve gotten the theme on your mind, it is time you think about how you would ask the question.

Are you going to kneel and ask them out? Or are you going to just sit there and tell him or her you want to take them to prom? Whichever choice you choose, it’ll turn out very well. Get creative, and speak from the heart. And best wishes on your special promposal!

Homeschooling Children: School Chairs for the Perfect Home Classroom

Are you dissatisfied with the private school? Homeschooling is being adopted in many parts of the world as parents find the private schools less beneficial for their child. As you may know, to homeschool a child requires a lot of work and time to put in and make it a success. And it requires giving kids a comfortable learning environment in which they’ll listen and take in knowledge for the day. When browsing for your homeschool furniture, what do you need to keep in mind? Well, here are some tips to help you create the perfect homeschool classroom, starting with children’s school chairs.

Homeschool Children’s School Chairs

Confirming the Size

When getting these chairs and furniture, especially from an online market, you want to make sure you carefully check the dimensions of each item. Some are just too big for your child. So you want to try your best to avoid making this mistake.

Making Sure it’s Sturdy

This can be a real hassle, especially if you’re purchasing it from an online store. Checking the sturdiness of your chair is very important, as you might never know when your child might just decide to climb something.

Look for Ergonomically Correct Chairs

You may need to purchase chairs that encourage good posture for your children. To help you make this possible, here are some of the perfect chairs for a creating that setting for a home classroom.

The Open Front Desk: This old-school design is still a perfect homeschool chair. The nice open front desk chair has a great design, and large storage option that you can use to easily store books, drinks, pencils and pen. This option is most suitable for children and teenagers in homeschooling.

Stackable Plastic Chair: A stackable plastic chair is one of the best learning chairs for any home classroom, since it provides comfort and safety. It’s one of the most widely preferred options when going for children’s school chairs. These are also lightweight, making it easier for children to move the chairs. And it’s stackable, in turn saving enough space for other fun activities to hold.

In addition, the quality of the polypropylene is unique making cleaning easy with just a wipe. Also, its bright and brilliant colors make it attractive for children to sit and learn. Durability is undoubtedly one of the best qualities of this product, as is its ability to last for a very long time.In addition to making sure you have safe homeschooling chairs, take care of your kids with supplements for kids like PureNutrients EPA/DHA Gummy by Pure Encapsulations.

Best Boy Scouts Crafts to Make at Home

The Boys Scouts of America offer a safe learning environment to help boys transition into responsible young men. By spending time outdoors and with friends and inspiring leaders, Boy Scouts expand their knowledge of real-life scenarios with kid-friendly adventures and hands-on activities. Here are some fun Boy Scout crafts any troop can try to help achieve their badges and spend a fun afternoon together.

7 Boy Scouts Crafts

Rock Garden Markers

Before they begin creating these rock garden markers, you should consider taking away your river rocks. You should allow them to make whatever size that they crave. Apart from that, this Boy Scouts crafts activity can act as the perfect gifts for their grandparents.

Pipe Cleaner Ninjas

You could have those boys pretending to be ninjas with the pipe cleaner ninjas. Making this quite easy and is something boy scouts should try out.

Balloon Car

Boys tend to love cars. You could have them create balloon cars that they can race with. All they need are a pop bottle, straws, and a balloon. Once they are done, urge them to race with the cars. It will be fun.

Tin Can Lanterns

Who said that one can’t make their own Star Wars tin can lantern? This is something that could be done during a rainy day. Not a Star Wars fan? You can watch the kids use other images to create their favorite tin can lantern.

Paper Rockets

Who wouldn’t want to have a paper rocket? Every Boy Scout will love making it. This will be a fun project for them. You could have them create different paper rockets of different designs.

Dragon Egg

Have you met any Boy Scouts who don’t like dragons, castles, and so on?  You could have them making dragon eggs and pretending to watch them hatch.

Clothespin and Buttons Race Cars

Kids love race cars. Imagine if you told them that they would spend the afternoon making clothespin and buttons race cars; there is a great chance that they would jump for joy. This is what will happen here. All you need are clothespins and buttons.

Transitioning Songs to Get Preschool Kids Moving

It is no news that preschool transitioning songs are capable of ensuring that kids stay true to the activities on a schedule. With the transitioning songs, you can get them moving from an activity to another one. If you want to get the attention of a kid onto another activity, you should consider making use of transitioning songs.

They help them to stay focused on one activity, instead of having their minds being scattered in different directions.

Do you know that music can help kids in remembering things easily? This is because songs have repetitive words and melodies.

Every transitioning song that you use should describe a task. This helps me know what to expect again. Repetition makes kids feel at ease.

Immediately when you tutor kids with these songs and let them know what they should do when the songs are playing, the ideas stick to them.

We have put together preschool transitioning songs that can be utilized in ensuring that kids stay true to a task. This means that you don’t have to be stressed when getting kids to do something, while the kids will enjoy every second of it. 

4 Transitioning Songs for Kids

Good Morning Circle Time

If you are looking for a song that tells kids that it is the start of the day, this is the right one. You should begin by tutoring the kids about the entire song. Tutor them on how to respond to different parts. With this song, kids can understand courtesy, greetings, and how they should begin their day positively.

Hello Neighbor Table Song

When this song is playing, you should get the kids to stand up and shake those around them. This song tutors kids on how to live peacefully with their neighbors. You can have them dance around with their neighbors in the class, and even change partners on a couple of occasions.

Immediately when the song comes to an end, they should stay for the entire day sitting close to their new partners or neighbors. This improves communication and socializing skills. It teaches them the importance of making new friends.

Come to the Carpet Song

With this jazzy song, you can have the kids go towards the carpet. There, they can read or get involved in other carpet activities, as planned by you. This song is short, meaning that you may have to play it twice to get the kids to move. Immediately they are on the carpet, you can have the attention focused by getting them to sing a fingerplay song.

Five Little Monkeys Fingerplay Song/Chant

When you combine songs with fingerplay, it is easier to get them to focus on different things because they are making use of their hands, ears, and eyes.

This is meant to be fun. Once this song is done, the kids will be together and waiting for the next activity.