Healthiest Cereals with Whole Grains for Kids

The ingredients you need to be in the cereals for your kids needs to include a lot of Protein and Fiber.

Why do my kids Need Protein and Fiber?

They need these two because it is wonderful for the health of the digestive system of your kids. It also reduces the speed at which blood sugar increases. This also helps them remain full until they get their next meal. But there are lots of other different sources like milk too 

The kids used in testing these cereals were extremely happy. Who doesn’t want to be a kid that’s there to taste cereals?

List of Healthiest Cereals with Whole Grains for Kids 

Three Cinnamon Cereal Wishes 

This company has the focus of creating different twists on simple nice cereals. This is a new addition to the scene for cereals. These cereals have a higher amount of protein. It has a pack with 8g for a single serving. It has fiber too. It has a lot amount of sugar, unlike the other normal cereals. 

This cereal is loved by fans and it is the dream of a lot of different sufferers of allergies. It doesn’t have gluten, no soy, no dairy, no GMO, and no nuts. It has benefits to your health because of its reaction to blood sugar. 

A lot of people enjoy this cereal because it is crunchy. Some parents have stated that this is too strong for their kids but it would be a wonderful cereal for toddlers. Especially those that have issues chewing. 

Nature’s Organic Path Heritage Flakes 

This is a very nice flaky delicious cereal. It has an epic nutritional profile. It has just five grams of sugar per serving. Then five grams of protein and seven grams of fiber. It has whole grains including quinoa, oats, millet, barley, spelled too. All these ingredients are organic and some parents have stated that their kids enjoy this cereal. So this is one of the winners we’ve for today.

This is necessary for kids and parents that are health conscious too. Some parents have stated that their local grocery store doesn’t have this brand. You can purchase this from the internet. All you need to do is search for the name online especially as search engines and you would be able to purchase this. 

Organic Cascadia Coconut Cashew Granola 

This is known to be filled with Whole Grains and a lot of sugar and but there’s a Coconut Cashew type which doesn’t have this amount of sugar. It has no added sugar. It only has 8 grams of sugar like those from dates. This makes this cereal extremely healthy and nutritious. Your kids can consume this cereal especially when they are in a hurry to get to school or when they need to do things fast. It is also a great cereal to consume when you need to be active as soon as possible. This is an apt cereal when you think about it.

Pregnancy versus Period Symptoms, how to Tell the Difference.

Different symptoms show uniquely to people that are pregnant and these are different from people that are expecting their menses. These symptoms include the following;

1.    Intense implantation pains.

2.    Metal-like taste in the mouth.

3.    Weird, Vivid Dreams.

4.    Intuition.

5.    Itching

6.    Frequent stooling 

7.    Increased and decreased in appetite 

8.    Forgetfulness 

9.    Extreme fatigue 

10.    Menstruation stops.

11.    Nausea.

12.    Typical PMS Symptoms.

13.    Tender Breasts.

14.    Abdominal discomfort.

15.    More Attention to smell.

16.    Food Aversions.

17.    Feeling dizzy.

18.    Bloat.

19.    Heightened emotions.

20.    Cigarette Aversion.

21.    Excessive stomach gas.

22.    Hair loss

23.    Headaches

24.    Mood disorders 

25.    Constipation

26.    Peeing often

27.    Hard to concentrate 

28.    Change in sex drive 

29.    Bleeding gums 

30.    Interested in a particular type of food 

31.    Acne

32.    Stunted hair growth 

33.    Vaginal  infections 

34.    Darker areas of the nipples 

35.    Increased intake of water

36.    Higher body temperature 

37.    Trouble  with Sleep

38.    Shiny hair 

39.    Colour Sensitivity

40.    Lower blood sugar 

41.    Letting out air from the mouth

42.    Shortness of breath

43.    Irritations 

44.    Heartburn

45.    Toothache

46.    Blackout

47.    Veiny breast 

48.    Tingling sensation in the breast 

49.    Coffee Aversion

50.    Leg cramps 

51.    Increased Allergies 

52.    Discolouration of the skin

53.    Flu-like symptoms 

54.    Urine smells like ammonia 

55.    Bitter taste in the mouth

56.    Sweating more 

57.    Backache 

58.    Stuffy  nose

59.    Haemorrhoids

60.    Vaginal Discharge

61.    Brittle Nails 

62.    Drooling

63.    Butterflies in your stomach

64.    UTI

65.    Heavy feeling in your stomach

66.    Dry Mouth 

67.    Nose Bleeds.

Similarities between Period vs. pregnancy symptoms and signs. 

The symptoms and sign that one could see usually with these problems include the following

1.    Constipation.

2.    Increased urination.

3.    Breast pain and tenderness.

4.    Cramping.

5.    Change in appetite.

6.    Fatigue. 

7.    Headache 

8.    Backache 

9. Mood changes ( irritability, crying, anxiety, etc.) 

Knowing the Differences between Period vs Pregnancy signs and symptoms.

Spotting or Bleeding 

Spotting or bleeding which might not be enough for a pad to get completely soaked in blood. This bleeding happens when a lady who is either pregnant or managing from her period is going through implantation. This is completely different from the usual thick heavy menstruation flow. 

Fatigue 

This is like what a lot of women that are pregnant go through and manage through the pregnancy period of nine months. But this happens with women that are yet to start their period. 

Aversions and Food Cravings 

Different women typically have an appetite that is higher than usual. These Aversions and craving for more food are usually more extreme and specific for women before and during menstruation. 

Vomiting and Nausea 

Vomiting and Nausea are usually more common in pregnancies that are early and these are not gotten from the menstrual period.  So if you are pregnant or you think that’s what is causing this, you need to beware and get ready to be called mother.

The Latest News on Coronavirus and Higher Education

Coronavirus is a big blow to the world because it affects every part of humanity. How it diverged from China at the speed of light to every aspect of the world was record-breaking compared to other pandemics that have hit the world before it. It affected the economy of countries, considerably reduced social interactions, and slowed down educational systems. The pandemic disrupts higher education learning across the country, with most institutions canceling in-person classes and moving to online tutorials.

Apart from canceling classes within campuses, the coronavirus has also disrupted the admission process of colleges and universities and also altered the academic calendar of higher institutions. This may lead to the loss of an academic year as the pandemic ravages the world.

Challenges and Solutions

Online-Only Instruction

A school is a place where many students gather to receive formal instruction. The Coronavirus is highly transmissible, and a school is a place not just for learning but also for social contact. If in-person classes are held, it will increase the speed at which the virus would be spread within the school, which could be fatal. To avoid transmission among students, legislators have become preemptive of the situation by introducing online-only instructions. This will curb transmission and also protect the lives of students.

Even though solutions for continuous learning during the Coronavirus pandemic have been proffered, many students could not get access to the online classes, which means many students will be left out. Aside from that, another complication and drawback to online learning are the issues that could arise with network connections.

In-Person Instruction with Strict Guidelines

Because of the coronavirus, colleges and universities have been shut down. Plans to reopen have been considered, but for in-person instruction to occur within colleges and universities, health guidelines must be put in place to curb transmission.

Following the guidelines set by health institutions and WHO, many colleges and universities are preparing for in-person lectures with sufficient social distancing within the classes and campuses and with other health guidelines like wearing face masks and washing hands under running water for at least 20 seconds. Despite these guidelines, there are fears that these guidelines will not be followed effectively, which will further increase the transmission of the virus.

Financial Challenge

Many institutions have economic challenges, especially schools that are run by government allocation. Fumigation and decontamination is a prerequisite for the reopening of colleges and universities. With the teaching staff association of universities agitating and breathing threats to go on strike if the government doesn’t meet their demands, the government is saddled with a more difficult responsibility of providing the funds required to carry out all the necessary Coronavirus observations.

The fact that there’s no known cure for the Coronavirus yet is a challenge that must not be taken for granted. If schools must resume, then they’d best be done online because the chances that the rules and regulations will be followed is very low.

Most Popular Vegetarian Recipe for Vegetarians at Thanksgiving

As a vegetarian who’s always attending gatherings and thanksgivings alike, you would notice that the meal plans are made with or always revolving around the turkey. As a vegetarian, this can be a hard nut to crack. Questions such as, “What am I to eat now?” and the likes start hover in your mind.

Generally, vegetarians have meals which are suitable for consumption, but, the thing is, not everyone knows what they are or how they can be prepared. Hence, we see the neglect at Thanksgivings. I guess all that is about to change now because in this article, we shall take you through the most popular vegetarian recipes for vegetarians at Thanksgiving.

1. Brussels Sprouts

Brussels sprouts are always roasted to a crispy point. Looking at it from the outside, you’d get worried and probably think that they are burnt. The point is that no, they aren’t. On the inside, Brussels sprouts tend to come off as delicious, and that isn’t bad news entirely. If you want to get the best out of this meal, you have to opt for dipping them inside a date molasses. These dates often possess a thick consistency and a very sweet taste.

2. Fancy Cranberry Sauce

Everyone wants a sauce that will be in slices and is fun to get out of a can. This sauce is going to possess a fruit-like flavor. The Fancy Cranberry Sauce is to be spiced with cardamom and bay leaves. You can dip this sauce in gelatin. This is one of the most enjoyable meals in every gathering, especially if it’s a family thanksgiving

3. Mashed Potatoes

A lot of vegetarians that I have met in the past would agree on how they love to eat mashed potatoes so much. When crispy crunchies are added, a vegetarian would be able to enjoy this meal to the maximum!  Also, roasting the mashed potatoes will help the flavor to settle.

4. Glazed Leeks

One thing about glazed leaks is that when made with Pine Nut Salsa, they tend to turn into something that you never imagined. When cooking, you have to pay close attention and only bring it down when it’s tender. You should ensure that the leeks are served when warm. However, you can cook it ahead of time and have it kept at room temperature.

5. Coconut Creamed Greens

You may get skeptical when it comes to creamed greens, but as soon as it has to do with creamed greens made with coconut, you can never go wrong. For a tasty coconut creamed green, ensure that you pair it with a hot chile, coconut milk, and spices. This helps to give the meal a pleasurable bittersweet taste that you would love as a vegetarian.

This list comprises some of the most popular vegetarian recipes for vegetarians at Thanksgiving. We hope you found this helpful.

Cheers!

Advice for College Students Studying Abroad During the Coronavirus Crisis

The advent of Covid-19 brought about lots of changes to our individual lives. In the middle of the frights and scares that the pandemic brought, colleges became a place that’s hardly recognizable. This is owing to the fact that so many campuses are currently closed which has made it necessary to move the teachings/lessons online. As such, international students have to go through the hurdles of fitting into the required time zone alongside poor connections that accompanied the network.

Pending when colleges will finally make a decision to reopen, many colleges are currently implementing all measures to ensure that the international students gain maximum support. If you’re an international student, here are some tips that will help you to successfully scale through this period.

1. Maintain a Steady Communication

Ever since the pandemic, there’s been maximum panic in the mind of everyone; this is enough for international students to lose focus. If you are an international student, you may be feeling distressed. At this point, you should consider speaking to your college counselors about how you feel and have them relieve you of the mental stress.

2. Keep your Spendings in Check

Most times if not all the time, students who study abroad always have to spend more on college tuition fees. That is why they always need to depend on scholarships, loans, and other funding. There are other times when they have to apply for jobs and work as a part-timer.

Bearing this in mind, an international student is supposed to minimize the way he/she spends money on certain things. Try not to get entangled with friends that won’t help you implement this step.

3. Travel with Caution

As some states are beginning to allow international travel, students overseas are slowly planning their travel. If you are one of such students, this is the exact time to apply caution before, while, and after traveling. Re-read the Covid-19 rules, and ensure that you implement them. Also supplements such as Pure Encapsulations Buffered Ascorbic Acid is a perfect option for the protection of the immune system.

4. Be Focused

While colleges have quickly switched to virtual learning, this can be confusing at first, especially as an international student. When this happens with your college, you have to learn to hang in and stay focused at all times as too much worry can cause you to go below the required grades.

5. Stay Safe

The most important part of the whole COVID 19 crisis is that individuals should try to stay safe. Aside from adherence and carrying out the pandemic safety rules, you need to seek good housing that will accommodate you safely. For this, you have to consult with your college authorities or rent a private apartment.

Studying Abroad as an international student can be quite expensive, but with a little research on your part, you can find many helpful tips.

If you are a student in an international context, your health should become a priority at all times. This article shows how you can effectively do it, and you also can find a dietary supplement that will help strengthen your immune system here.

Fun Games that Parents Will Actually Enjoy Playing with Their Kids

Are you a parent looking to strengthen the bond you have with your kids? Have you tried several means, but none actually seem to be working out well for you? Have you considered playing some games that you and the kids might actually be interested in? Well, take a look at this article for some inspiration.

Sometimes kids don’t just want to run around with their friends playing, sometimes they just want to hang out with you, and it doesn’t even matter if you’re a fun parent or not. You don’t have to worry, most of these games aren’t unconventional. You’ve probably had to play them when you were much younger.

We’re going to look at them from two separate angles – board games and video games.

Board games

Some board games that you’ll most definitely love to play with your kids will include the following:

1. Monopoly

It isn’t news that kids love the idea that they’re engaging in grown-up activities like buying and selling properties. Monopoly is one really fun game to play with your kids. As a matter of fact, if your kids don’t know how to play this game yet, you might want to consider teaching them how to.

2. Checkers

This is another really interesting board game to play with your kids, especially when they’re still quite young. The game is really easy to play, so you don’t have to worry about the stress of teaching them if they don’t already know how to play it.

3. Chess

This game is one of the most complicated board games to play or even learn, which is why it is even recommended that you start to teach them while they’re still quite young. Once they master it, they’d most definitely love to play it with you.

Video Games

Video games are among everyone’s favorite gaming options. There’s always a game for everyone. Below are some of the video games your kids would love to play with you:

4. Super Mario

It’s more than merely jumping bricks and getting coins; this game is funny, exciting, and somewhat challenging. You can tag with your kids and play as teammates. Teamwork just doesn’t get more fun than that.

5. Soccer

You’ll enjoy scoring against your kids in a soccer video game – that is if you play better than your kids, which is almost totally unlikely these days.

6. Battle of Two

If you and your kids are fans of action movies and games, then you would totally love this game. You both get to play as partners helping each other through every level of the game.

This game is recommended for kids that are more grown. The technicalities may be a little too daunting for really young kids.

7. Need for Speed

The list wouldn’t be complete without adding an interesting and fun car race game. Need for speed is one of the best speed racing games. You’d most definitely fall in love with the graphics and the gameplay. Your kids would be glad to play a face-off with you.

The list is endless when you talk about games you would enjoy playing with your kids; however, the ones listed in this article are definitely going to do a great job and get family game night started off right.

How to Safely Gather with Extended Family During COVID-19

After the whole long months of being away from friends, family, and even close colleagues, it should be time to reunite with all the people we really care about once again. It’s been a really long period of lockdown, and it’s about time we took the time to love to them again.

Are you wondering how to safely gather with extended family during COVID-19? Do you still worry about their status, but you still want to meet with them? Don’t worry, in this article, I’ll show you some simple ways to have a really great time with family and the people you care about without putting yourself in harm’s way.

Inform Everyone Beforehand

If you’re planning or organizing a meeting with the members of your extended family, then it is only very wise to inform every single one of them of your plans preferably some days or even weeks before this time.

This isn’t only going to help you practice safety, but it’s also going to help you know how many people are coming so that you can better plan the gathering. It is going to end up a mess if you just suddenly give them an impromptu call asking them to come over.

Meet with Each Family Personally

If necessary and possible, contact every family in your extended family and discuss your plans with them. Hear their opinions about the coronavirus pandemic and share yours. You need to get everyone enlightened about how to get themselves safe.

Put Safety Measures in Place

You may argue that it isn’t possible to practice social distancing with your own family. Well, no one is asking you to do that, especially now that you’re all going to be sharing some things in the house. However, practicing safety outside the house must be of paramount importance.

Maybe at the time of the meeting, everyone was well but while there, they might have some friends over and that could be risky since you don’t know the status of their friends. This is where your safety measures will be needed.

Everyone should wear masks, gloves, and wash their hands frequently. Avoid touching your face, and stay at a safe 6-foot distance.

Initial Treatments

Now, we may all get a little bit concerned the moment we begin to see someone who lives with us coughing and/or sneezing. It’s normal to be a little bit worried about that. In fact, you should. However, it shouldn’t stop at being worried. You must ensure that you have some medicines around to cater for some symptoms. For starters, try Cough & Bronchial Syrup by Boericke & Tafel.

Coughing and sneezing are symptoms of COVID-19, but it could also be caused by something really mild and so you would need a really good and active cough syrup that sends the symptoms packing. If, however, the symptoms persist, then you can take the next step which is visiting a professional health practitioner.

Get Everyone in Safe and Sound

Now that you have put all the proper steps in place, and you’ve gotten the preventive measures ready, you can move on to bringing everyone into your without any worry whatsoever.

What Items are Still Hard to Find at the Grocery Store?

Have you ever gone to a grocery store and you just realized that some items are constantly unavailable? It just feels like the management or owner of the store doesn’t even think of adding those items. When you visit another grocery store, you still won’t find those same items, and it seems like they’ve all had a meeting and decided to never sell those items. That’s not the case, of course. It’s really all about supply and demand.

In this article, we’ll look at some of the items you’ll never find at the grocery store. Maybe in a few years later, you’ll begin to see some of these items more often in stock, but as it stands now, many of these items cannot be found unless you visit some really big supermarkets.

Items Hard to Find at the Grocery Store

Due to the coronavirus pandemic, a lot of grocery stores have sold out most of their stock, and as a result of the huge economic and financial setbacks, it has been difficult to restock. Most of these shop owners are only looking to stock their stores with items that they believe are the most important for survival.

If you’re thinking of preparing a special kind of recipe, you would have to visit a special kind of grocery store, because you’ll most definitely not find it in the small grocery store on your street.

Below are some of the items you’ll need to conduct a really thorough search to find. There’s a pretty high chance that you’ll not find what you’re looking for.

Meat

Okay, maybe you’ll find meat at the grocery store, but are you going to find the meat that you want? Some recipes you buy in a premade box may come with the type of meat you’re supposed to use in order for the meal to taste exactly how you want. However, fresh is best!

You may want pork meat, but the store owner thinks cow meat sells the most and stocks the store with only cow meat. That’s not helpful for people who don’t eat cows, or for people with strict dietary needs or who want to use certain recipes. If you can’t find what you’re looking for at your local grocery store, you may want to check out a meat subscription service.

Garlic

On a scale of 1 to 100, how many people actually use garlic in their meals? This is probably what the store owner asked the shopkeeper, and I’m sure you can guess what the answer would be. The store owner wants to keep the company’s finances stable, hence, the need to stock the store with items that can be bought immediately.

Paper Towels and Toilet Paper

You’ll almost not find these in every small grocery store. The need to have them in the store is very low and probably the same with the demand for it, especially considering the fact that it wasn’t in such high demand even when things were normal. Luckily, you can stock up on paper goods at big box stores like Sam’s Club, Costco, or online from various vendors.

Eggs

Just like with meat, you’ll have to stick with anything you’re given. You’re not allowed to make choices, because there’s hardly variety to choose from. The sizes are usually the same, so you’ll also mostly get chicken eggs, which may not be the exact thing you want.

These are just some of the items that are still hard to find at the grocery store. Stock up wisely, especially as the second wave of the coronavirus expands.

Ideas for Thematic Rooms in Your Home

Your house is your palace and your rooms represent your taste and style, your thoughts, and expressions of various parts of your mind. You can choose to have thematic rooms in your home in order to fully express the different aspects of yourself. You could have a Star Wars-themed room, a Space themed room, a music-themed room, a room with the theme of a single musical instrument hanging from the walls. We are going to present many themes for you to pick from.

Thematic Rooms Ideas 

The concept of thematic rooms has been around since our ancestors started building houses and shaping them to their individual tastes. There are virtually countless themes to choose from, just look below!

Guitar Room Theme

As the name implies this is a theme that reflects a person’s love for guitars.  You could have this type of room in your home if you have a collection of guitars, from electric guitars to acoustic vintage guitars. You can present this theme however you want, you could have guitars hanging on the wall, a guitar-shaped bed, and guitar wallpapers. Put your spin on this theme and let your creativity loose.

Piano Themed Room

Just as you have the guitar room you could as well have a piano themed room, your bedroom could be like a piano. This could give your room an air of sophistication and classical music ambiance. If you are a fan of pianos you can Express that love in several creative ways in your room.

Space Themed Room

You could have this type of room by simply painting you’re the ceiling of the room dark with stars. You could have a bed shaped like a planet or any space object, maybe even a spaceship or satellite. There are many spins you could put on this theme to make it truly representative of space.

Sky Themed Room

This is a truly unique theme and consists mostly of blue and white colors, the allure of fluffy clouds and blue sky can make your room a wonder to behold. You can run with this theme as much as you want or as little as you want, it is very hard to get it wrong.

It is a simple yet very classic room theme and quite popular too. Many homes have this, the colors used are usually very natural and appealing to the senses, you can sleep well and fill like you are hovering in the sky with the clouds whenever you step into your room.

Sea Themed Room

There is an allure that the sea exudes that has intrigued men for the longest time ever, maybe because we have not been able to explore the extent of the seas and oceans we have on this planet, although it makes up seventy percent of our planet. If you are one of the people that like the seas, oceans, waves, and such then you probably should consider using this theme for one of your rooms.

You can go with the deep-sea version of the waves. With the deep sea version of this theme, you would have realistic paintings of sea creatures around the room with the deep sea vibe. In the waves version of this theme, you can try to get waves painted on the walls, this would give you the ambiance of waves and the exhilarating feeling of being at the beach.

No matter the theme that you select, put your creative spin on it, and see how unique your rooms would look and feel.

Is There a Safe Sleep Aid While Breastfeeding?

As a breastfeeding mom, especially if this is your first baby, you would go through a whole lot of new things. Most of these would be reduced peace of mind, anxiety from wondering if the baby is hungry again, and most commonly, sleep deprivation.

Sometimes you just want to fall on the bed and find the shortest route to dream Land as quickly as possible but it just doesn’t seem to be coming does it. This is where you’ll need a sleep aid.

In this article, we will talk shortly about what a sleep aid actually is and what it does. Then we will see if there is a safe sleep aid while breastfeeding.

What is a Sleep Aid?

As stated earlier, the main goal after a long day of doing your usual thing and seeing to it that your little prince or/and princess is well fed, the next thing you want to do is find some sleep so that you can continue tomorrow.

Sleep aid is what actually helps you to sleep; however, there are only very few of them you are safe for breastfeeding mothers. Sometimes breastfeeding mothers are scared of the side effects of some of the sleep aids and effects they would have on them and on their babies.

The first question to even answer at all is whether or not it is safe to use sleep aids while breastfeeding. And the answer to that question is that it depends on the sleep aid that you’re using. Let’s attempt to answer the question now.

Are There Really Sleep Aids that are Safe?

The simple answer to that question is yes. There are sleep aids that are safe for breastfeeding mothers and as you may already have guessed, they have side effects. Some of the side effects of these drugs include drowsiness. Yes, and that actually pushes in the sleep for you.

One thing that you must know as a breastfeeding mom is that, the side effects that these drugs bring other than drowsiness may include itchiness, dehydration, overall body weakness, allergy signs like colds, fever, and some others.

Antihistamine-based sleep aids are some that you can trust to not cause any harm to your baby. You rest assured that sleep would always come calling when you need it.

What is the Best Time for Breastfeeding Moms to Use Sleep Aids?

You must note that what works for your neighbor may not work for you. If you do a remote job where you get to wake up at night a lot, you don’t want to be like your neighbor who says she prefers to take hers at night.

The favorite time as far as I’m concerned is just as soon as the baby is breastfed and tucked in bed for a peaceful sleep. That is when you should take your own nap. So it is advisable that you do it just moments before breastfeeding.

Always remember to drink a lot of water, as some of the drugs may dry out the breast milk. I do hope this helps you.