Phys Ed Fitness Tips for Homeschool Students

Are you a homeschool teacher looking for unique ways to provide physical education (phys ed / P.E.) for your homeschooled kids? If you are, then you have come to the right place. 

Homeschooling is an unorthodox approach to educating kids, and as such, you’ll need to think outside of the box to give students the same feeling as they’ll get in a schoolyard. Of course, this may not be so easily achieved since you don’t have the elaborate gym centers and recreation sites that a regular school has. But, do you need an elaborate gym center to give your students the proper phys ed fitness? Probably not. 

Physical education is quite easy for kids in the elementary classes; you only need to get them on a bike for a trip around the block. But as they get older, kids’ desire to go outdoors will begin to decline. As most umbrella and state high schools across the country require a minimum of one phys ed fitness credit for admission, you may find yourself overwhelmed by the need to meet the requirement, especially when your students are not participating in systematized sports. 

But you don’t have to stress. With these phys ed fitness tips, you can give your homeschooled kids a proper physical education. 

5 Phys Ed Fitness Concepts to Focus On

Focus on Fitness

As a homeschool teacher or parent, you may experience difficulty in teaching physical fitness to your children through the orthodox P.E. curriculum. You have to think outside the box. Your home is not a school or college, so stop looking for school-curriculum approaches to educate your children on physical fitness. Instead look for unprecedented approaches to include fitness in everyday life, without compromising your lecture hours.

For example, get your child moving by trying out stretches, lifting light handheld weights, jogging around the block, biking, talking the dog for a walk, trying yoga, or dancing along to a Zumba workout tape or another cardio program. You can also get outside and practice soccer moves, or shoot some hoops at the local basketball park. Community parks or recreation centers are often free and offer fun activities for kids. You can also find free programs and teen team sports outings, groups, and events at your church.

Focus on Health

The first thing to do when homeschooling your kids on physical education and health is to check your state homeschool laws for requirements and reservations. In most cases, health is a prerequisite for graduation, but your child may not need health credit for every class of the high school. For best results, get a great book that covers physical, social, and spiritual health.

Focus on Nutrition

Physical education is a wide course that encompasses almost every activity from eating to personal hygiene and physical fitness. So make it a point to educate your homeschooled kids about nutrition. You can study essential oils, natural remedies, medicinal herbs, and other home-made remedies. You can also refine this course to focus on healthy eating, meal planning, and portion control.

Focus on the Relationship 

Purity and relationship studies are a must for high school and junior high school goers. With the rising epidemic of domestic violence among teen couples, children need all the information they can get on dating. In your P.E. classes, talk about dating, teen relationship issues and solutions.

Focus on First Aid

CPR training and first aid classes certified by the American Red Cross are a must in a physical education curriculum. We recommend that you include these helpful classes in your P.E. course for homeschool kids, as it can help them save a life in the future. This course can also come in handy when your child needs to gain admission into military or police academies.

When it comes to physical education for your homeschooled kids, everything boils down to your ability to think outside the box. You know your kids best, and as such, you should know the best way to encourage fitness and health in them.

What phys ed fitness tips would you like to share?