Category Archives: Health

How is Plant Resin Used in Aromatherapy?

Aren’t essential oils, and other kinds of plant resin used in aromatherapy, wonderful? It’s amazing how just the smell of something can calm a headache or change a mood. But, how do they get that powerful natural smell in such a tiny bit of liquid? And, how can you use them to your benefit?

What is Aromatherapy?

If you’re new to essential oils and plant resin used in aromatherapy, you might wonder what all the hype is about. Can smell really have that much of an impact on how I feel? In short, the answer is unequivocally, yes! Aromatherapy has been used for thousands of years as a major part of holistic healing. It is used as a form of healing for the mind and the body. Essential oils can be breathed in through the nose and mouth, applied to the skin to treat affected areas such as burns, and even ingested if they are certified as food grade. The plant resin used in aromatherapy can have many health benefits, including:

  • Improved sleep quality
  • Treatment for headaches, including migraines
  • Stress and anxiety relief
  • Pain relief, including labor pain and surgery
  • Improved digestion
  • Stronger immune system

Ways to Use Aromatherapy

The uses for plant resin in aromatherapy have become increasingly more convenient in recent years. You can easily find almost any scent you are looking for already pre-made and packaged in convenient little glass bottles. Just make sure you check the manufacturer to ensure you are getting the highest quality oils.

Aromatherapy is used in many lotions, shampoos, perfumes, and bath products, but one of the most popular ways to use them is with a diffuser. A diffuser is used by dispersing essential oils into the air so they can easily be inhaled and absorbed by the body. There are many different types of diffusers out there, so finding one that works with your lifestyle should be easy.

Aromatherapy Process

So, how do they extract the plant resin used in aromatherapy? Most essential oils, such as the pure essential oils from Aura Cacia, are put through a distillation process. Most commonly, the plant is put into a still and steam is forced through, extracting the essence to be used whichever way it’s desired. Scents can be used on their own, or mixed with others to enhance certain capabilities or to create new scents. The most common essential oils that are often used as bases for mixtures are:

  • Peppermint Essential Oil – Alertness, Energy, Headaches, Flavoring for Food
  • Lemon – Cleaning, Detoxing, Immunity, Flavoring for Food
  • Tea Tree – Cleaning, Pain Relief, Anti-Fungal
  • Lavender – Relaxation, Mood, Sleep, Skin Care
  • Chamomile – Sleep, Relaxation

Once you get started using essential oils, most people find them somewhat addicting. Trying new mixtures and exploring their uses can be a lot of fun. Keep in mind though, that it is very important to follow the  included directions on how to use them. Because essential oils are highly concentrated, it is often very important to dilute them properly or use a carrier oil.

How have you benefited from the plant resin used in aromatherapy? Tell us in the comments below!

Wheat Germ Oil for Stretch Marks and Other Remedies

Ugh…stretch marks! They may be caused by weight gain, pregnancy, or just overly dry skin, but once they appear, they can be extremely hard to get rid of. However, there are treatments such as wheat germ oil for stretch marks that work to diminish the look of stretch marks and may even make them disappear completely. Here are some remedies you can try.

3 Natural Remedies for Stretch Marks

Wheat Germ Oil for Stretch Marks

Wheat germ oil is particularly effective for stretch marks because it stimulates tissue regeneration and has antioxidant properties. It is rich in minerals and vitamins (like vitamin E) and proteins, which are not only effective in reducing stretch marks but wrinkles and scars as well.

Wheat germ is very sticky and has a strong odor. If you are using wheat germ for stretch marks, it is best to dilute it with a carrier oil like olive or sweet almond oil.

Pure Emu Oil for Stretch Marks

Emu oil is a liquid made up mostly of fat, which is collected from the deposits below the skin of the emu. It works to penetrate the skin, diminishing the look of scars and stretch marks.

Vitamin E for Stretch Marks

One of the reasons wheat germ oil is so effective in minimizing stretch marks is its high vitamin E content. Alternately, you can go right to the source and apply vitamin E directly to the skin. Vitamin E oil can be purchased in pure form in most drug stores.

Specially Formulated Skin Care Products

There are several companies that sell products that are specially formulated to diminish the look of stretch marks and improve skin health overall. Here are some we recommend.

MiraCell: The Miracell company is known for the strong values they have integrated into creating an exceptional line of botanical skincare and cosmetics. Their Serious Skin Support Cream offers antioxidant properties that can reduce the look of stretch marks, similar to how wheat germ oil for stretch marks works. Their Skin Relief and Support product is rich in vitamin E, offering deep moisturization that can prevent the appearance of stretch marks.

Hyalogic: Hyalogic is an industry leader in the use of hyaluronic acid. They are known for their strong values, honesty, and environmentally friendly manufacturing practices. Products like their Episilk Hand and Body Lotion are rich in hyaluronic acid, as well as vitamin E and other nutrients that can keep skin moisturized and diminish signs of stretch marks.

Derma E: Derma E’s story began with a jar of vitamin E skin moisturizer. Since then, they have been creating vitamin E rich products that work to improve the appearance of skin. Their Jasmine and Vanilla Hydrating Shea Body Lotion is effective in replenishing the skin’s natural moisture barriers to renew cells and minimize stretch marks.

Stretch marks can be embarrassing, reducing levels of self-confidence. Fortunately, there are many treatments available, including specially formulated creams and oils like emu oil, vitamin E, and wheat germ oil for stretch marks. Which will you be using to keep your skin looking its best?

Also, if you need to relax while using products for stretch marks, try plant resin for aromatherapy!